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Psoriasis - why does
my weight matter?

At first it may seem hard to see a connection between your psoriasis and your weight; however, losing weight has been found to improve psoriasis in some people who are overweight.

This could be because fat cells in some overweight people are another source of inflammation.

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What does this mean for me?

Lowering your weight may improve your psoriasis! An added bonus may be changes to your mood and improving your heart and general health.

It could be that psoriasis treatments don’t work as well in people with psoriasis who are currently overweight.

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What does this mean for me?

If you use tablets or injections and can lower your weight, your doctor may be able to reduce the dose meaning less chance of side-effects.
Alternatively, the same dose may start to work better as the medicines are less diluted in your body.

It can be a challenge to maintain a healthy weight. The best way to do this is to think of ways to change your food habits rather than constantly restricting what you eat. Over time, eating healthily will become part of your routine.

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What does that mean for me?

A new habit could be taking smaller portions. You can also ‘kid your brain’ into thinking you are eating more by using smaller plates and glasses.

We know that weight loss is not always as simple as ‘a, b, c’. Our mood or feelings, or memories of previous ‘failed’ attempts can get in the way of trying losing weight. However, even if you have tried in the past remember that any attempts at weight loss show that you are serious about looking after your health.

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What does that mean for me?

Eating well and losing weight is not just about motivation but about putting things in place to make change easier! Have a look at some of the ideas here about hints to lose weight or talk to your healthcare provider. There are also some great apps out there for smart phones or tablets which can help you kick-start changes to your eating patterns. Remember to look for ones that are recommended by reputable organisations.

Keep a food diary for a week to
find out what kind of eater you are

Constant Craver - feel hungry all the time

Look up the 5:2 diet. This works for some people as you only have to stick to a plan on 2 days of the week.

Feaster - once start can’t stop

Try to eat slowly to give your brain a chance to register you are full. Eat protein plus high fibre and wholegrain foods so you feel full for longer.

Emotional Eater - eat when anxious or feeling low

Do something physical instead of eating. 

Health coach's top-tip

Next time you think about losing weight, set yourself small goals (such as changing your breakfast habits) so that when you achieve your goal you will feel spurred on to achieve more!

All changes, no matter how small add up to create big changes in you. Use the spaces on this leaflet to write down a few of your weight management goals!

SET A GOAL, MAKE A PLAN

Psychologist's top-tip

When you are feeling stressed or under pressure, it is harder to keep control
of your urge to eat unhealthy things, especially if they are right there in front
of you. Plan for this in advance.

Keep high fat, high sugar foods out of sight by putting them on the highest shelf.

Patient’s top-tip

I downloaded an eating diary on my phone. It not only showed me how much I was eating, but showed me the ‘danger times’ of when I was likely to overeat.

Make notes

Use this section to jot down any thoughts about your weight and any changes you want to make.

Have a look at the examples below
to help you make a plan to reduce
your weight and stick to it.

THEN

I will remember
that losing weight
can improve my
psoriasis

As a result

I will feel more
in control

IF

I am tempted to
eat unhealthy food
at work

THEN

As a result

Have a look at the examples below
to help you make a plan to reduce
your weight and stick to it.

THEN

I will remember to drink 2 glasses of water or have a piece of fruit before
I decide to eat something else

As a result

As a result I will be able to think/feel/do

IF

I am tempted to
eat unhealthy food
at home

THEN

As a result

For further advice or information please consult your healthcare provider or psoriasis patient association in your region

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impact PSORIASIS
The University of Manchester
Manchester Academic Health Science Centre
psoriasis association
Salford Royal NHS
Funded by NIHR
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